Music has been shown to relieve stress and produce Oxytocin which brings feelings of happiness
Are you feeling stressed or down lately? If so, you are not alone.
Life can be challenging, and sometimes we need a little boost to help us get through it.
During COVID, I’ve taken up the guitar and singing and have felt the effects of Oxytocin, which is stimulated naturally in our bodies and produces a tremendous high.
My friend Bill Protzmann, an expert in music care, and I have discussed the benefits of music for years.
Bill has a seven-day free offer including videos to experience the benefits of music.
Music has been shown to be an effective way to relieve stress and reduce sadness. So why not give it a try?
The free Seven-Day Way to Music Care Happiness is a great way to get started.
Here’s how it works: each day for seven days, you’ll receive a video prompt with strategies that have been proven to relieve stress or reduce sadness. You can watch and follow along with the videos for the next 7 days.
So what are you waiting for? Give the Seven-Day Way to Music Care Happiness a try!